Gym – Group classes list
Enjoy more than 30 daily classes in our dedicated studios.
Cycling Studio
| Rhythm Cycling | 50 min | RIDE. SWEAT. GROOVE. Let loose on the music, challenge your body and recharge your soul as you move and pedal to your favorite beats! |
| Watt Cycling | 50 min | ENDURANCE. STAMINA. PERFORMANCE. A cardio workout on the bike focusing on raising the heart-rate. Using a heart-rate monitor in this class is a good way of monitoring your workout. |
Burn Studio
| Circuit | 50 min | CHALLENGE. AGILITY. CARDIO. Our high intensity interval training workout moves you from station to station, providing you with a motivating environment to push your limits, no matter your level of fitness. Sessions are fun and supportive, guaranteeing optimal fitness results. Whether you’re a beginner or an advanced athlete, this is the ultimate workout for you. |
| Circuit Power | 50 min | STRENGTH. CONDITIONING. STAMINA. Circuit Power classes are workouts that focus on lean muscle development. Less cardio but high intensity! In order to work both your strength & conditioning, you’ll switch between the ‘Skillmill’, ‘box’ and ‘Floor’ stations around 2 to 3 times during a 50-minute session. |
Challenge Area
| Bike | 30 min | BIKE. BREATHE. FLY. Experience the thrill and challenges of outdoor cycling. Infinite virtual routes to explore. Precise, valuable data to improve your power and efficiency. Breathtaking races to enjoy alone or in group. |
| Row | 30 min | ROW. BREATHE. FLY. Experience the thrill and challenges of outdoor rowing. Infinite virtual landscapes to explore. Precise, valuable data to improve your power and efficiency. Breathtaking rowing races to enjoy alone or in group. |
CrossTraining Area
| Crosstraining | 50 min | TRAIN. SWEAT. REPEAT. Our workouts include proven interval routines and strength training that will ramp up your metabolism, leading to hours of post-workout calorie burning. During the sessions, you’ll switch between stations to work on your cardio, strength and conditioning. |
| Kettlebell | 50 min | SWING. LUNGE. SQUAT. Strengthen and tone your whole body whilst improving your strength, flexibility, and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, experiencing how it’s a powerful tool for improving your fitness and overall body composition. |
| Strength | 50 min | LIFT. PUMP. FLEX. Strength class is a full-body workout designed to help improve muscular strength. Including weight training can help to build muscle and offset the rate of muscle mass loss during weight loss, effectively supporting your fitness goals. |
Boxing Studio
| SELF DEFENSE | 50 min | COORDINATION. AGILITY. REACTION Self-Defense training is a way of understanding how to respond when faced with potentially critical situations. |
| TRX | 50 min | CORE. ENDURANCE. SUSPENSION. The TRX Suspension Training is the original, in-class workout system that uses gravity and your own bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. |
| Body Box | 50 min | STRENGTH. MOVE. PUNCH If you want to have a well-rounded full body workout using punching bags, this class is for you. It will help you build strength and relieve tension and feeling great! |
| Pro BOX | 50 min | FORM. SKILL. PUNCH. This workout focuses on keeping your form together and your punching sharp. You will fine tune your boxing skills and learn new boxing techniques. |
| Booty Box | 50 min | SCULPT. KICK. PUNCH. Strengthen your booty, abs and legs while keeping your body lean. This boxing workout will help you improve your posture by building a stronger lower back & abdomen while helping you achieve your hourglass figure. |
| Thai Boxing / Kickboxing | 50 min | KICK. SWEAT. PUNCH A challenging mix of multiple methods, you will move through various movement drills while challenging your cardio, strength, coordination, and agility. |
| TRX Functional with Pilates | 50 min | CORE. STRENGTH. BALANCE. TRX Functional with Pilates is focused for those looking to get strong and lose weight. The class starts with an alternation of exercises using the TRX (suspension training) and dumbbells, merged by a set of Pilates Mat exercises, and finishes with a cool down. |
Movement Studio
| Barre | 50 min | SCULPT. TONE. DANCE. Inspired by elements of ballet, yoga, and Pilates, barre focuses on low-impact, high-intensity yet elegant movements designed to sculpt long lean muscles. |
| Cardio Dance | 50 min | SHAKE. SPIN. GROOVE. Shake it ’till you make it! Rev up your energy levels and let the music take control at our cardio dance party! |
| BodyPump | 50 min | LIFT. TONE. STRENGTHEN. BODYPUMP® is the original Les Mills™ barbell class. Let the music motivate you in this full-body workout, which trains all your main muscle groups to strengthen and tone your body. |
| Sculpt | 50 min | SCULPT. TONE. SHAKE. Open to all levels, these classes use light weights and stretch bands on the mat and standing to tone and strengthen muscles. |
| Zumba | 50 min | CARDIO. DANCE. FUN. A complete workout, combining all the elements of fitness: cardio and muscle preparation, balance and flexibility, a boost of energy and absolute well-being after each session, all guided by the rhythms of Latin American dance and other world music. Make sure to wear running shoes! |
| Ballet Advanced | 50 min | ELEGANCE. POISE. TECHNIQUE. Our advanced ballet class is a traditional ballet class with barré work, center, and combinations across the floor. Modifications are made throughout the class for varied skill levels and ability. There is no dress code, come in what you feel comfortable wearing that is appropriate for ballet class. |
| Ballet Beginner | 50 min | TWIRL. DANCE. DISCOVER. Do you want to move your body, have fun and be active? Then a basic beginner ballet class is for you. You do not need to be able to do splits! This is not a competition. If you have never tried ballet, do not be intimidated. This is a friendly environment, and ALL are welcome. |
| Abs and Booty | 50 min | LIFT. TONE. SCULPT. Abs & Booty is a concentrated workout focused on developing and toning your glutes to stabilize and strengthen your body. It celebrates your body by lifting, strengthening and defining that backside. |
| Garuda | 50 min | STRENGTH. COORDINATION. FLEXIBILITY. Inspired by a mix of pilates principles, yoga postures and breathing techniques. You will develop strength, endurance, coordination and flexibility. |
| Body Art | 50 min | DYNAMIC. MOVEMENT. BREATHE. BodyArt is a high intensity split training program focused on endurance. Combining static and dynamic exercises, bodybuilding, strengthening, plyometric exercises and breathing techniques. This class offers an intense workout with no impact on the joints. |
| Body Art Yin | 50 min | YIN. MOVEMENT. BREATHE. BodyArt is a high intensity split training program focused on endurance. Combining static and dynamic exercises, bodybuilding, strengthening, plyometric exercises and breathing techniques. This class offers an intense workout with no impact on the joints. |
| Body Art Yang | 50 min | YANG. MOVEMENT. BREATHE. BodyArt is a high intensity split training program focused on endurance. Combining static and dynamic exercises, bodybuilding, strengthening, plyometric exercises and breathing techniques. This class offers an intense workout with no impact on the joints. |
| Pilates Mat | 50 min | BALANCE. CORE. POSTURE. Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. |
| Dynamic Pilates Flow | 50 min | CORE. POSTURE. GROOVE Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance. Get ready to follow along through a dynamic sequence of exercises to an energetic playlist. You will leave this class feeling happy and awake. |
Tatamis Studio
| Vinyasa Yoga | 50 min | FLOW. FOCUS. FLEXIBILITY. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus. |
| Ashtanga Yoga | 50 min | CORE. POSTURE. FOCUS. The Ashtanga yoga method can seem overwhelming, and this class is here to help. Detailed explanation of the practice will be given, as well as introduction to the traditional Sanskrit counting method. We recommend attending a minimum 4 Ashtanga basics classes before attending the Half Led Primary class to allow a deeper understanding and respect for the practice. |
| Morning Yoga | 50 min | RISE. FOCUS. ENERGIZE. Morning practice is an energizing way to start the day. It aims at bringing clarity to the mind and awakening the body before a busy day. |
| Power Flow yoga | 50 min | ADVANCED. FLOW. ENDURANCE. Power Flow is a dynamic vinyasa class which takes you on a journey through strong poses and challenging transitions. Expect to work hard, strengthen your body and your mind, and take your practice to the next level. Power Flow is ideal for those with a strong foundation in their practice and not suitable for beginners. |
| Yin-Yang Yoga | 50 min | FOCUS. RESTORE. CONTROL. An asana practice that blends strengthening and softening elements with the purpose of balancing the body and mind. Students will experience both a dynamic practice combined with long-held, deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. |
| Yin Yoga | 50 min | CALM. BALANCE. CIRCULATION. Yin Yoga helps to calm and balance the mind and body, reduce stress and anxiety and increases circulation.The poses are held for up to five minutes, sometimes longer to release tension. |
| Kinstretch™ | 50 min | STRETCH. CONTROL. REINFORCE. Kinstretch™ is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. All the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. |
| Restorative Yoga | 50 min | PEACE. RESTORE. CLARITY. Restorative Yoga aims to promote effortless relaxation and rejuvenation of the body and mind. Poses are supported with props and held for longer periods to allow for deep states of relaxation. When the body is supported and balanced, the body’s own ability to restore itself is activated. You will leave this class feeling an inner clarity and calm. |
| Rocket Yoga | 50 min | STAMINA. SWEAT. FLOW. Rocket Yoga builds strength and stamina through its series of postures and follows a very fast tempo, so it works on the cardiovascular system and gives you a sense of stamina and endurance…its non stop movement from the beginning to the end. |
| Hatha Yoga | 50 min | CONTROL. POSTURE. FOCUS. Hatha Yoga is a more traditional approach to the system of practicing asanas (poses). In a Hatha class, you will practice less poses and hold them for longer periods in order to explore them more fully and understand how to work with your body and your mind. |
| Flexibility Yoga | 50 min | EXTEND. BEND. RELEASE. A yoga class designed to help you increase your range of motion and improve your overall flexibility, this class is suitable for all levels, from beginners to experienced yogis, and will help you build body awareness, balance, and mindfulness. Whether you are looking to improve your athletic performance, reduce stress, or simply feel more relaxed and energized. |
| Flexibility | 50 min | STRETCH. RELAX. RELEASE. Flexibility training involves activities that aim to stretch your muscles until they’re loosened up, and your body becomes lithe and limber, offering you more freedom of movement. |
| Unbalanced Yoga | 50 min | CHALLENGE. BALANCE. PERSEVERANCE. Unbalanced Yoga is an intermediate-advanced vinyasa-inspired class for yogis searching to take their arm and standing balances to the next level, physically and mentally. |
| Pilates Mat | 50 min | BALANCE. CORE. POSTURE. Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. |
| Yogalates | 50 min | STRETCH. STRENGTHEN. FLOW YogaLates, when Yoga meets Pilates. We will move from yoga postures to pilates exercises, We will mix the Yoga flexibility needs with Pilates strengthening demands. We will use yoga flows for smooth transitions. |
| Meditation | 50 min | CONCENTRATION. CLARITY. PEACE. Meditation develops concentration, which allows us to calm and steady the mind. The perfect way to destress and clear your mind. |
| Hypopressive Abdominal Training | 45 min | BREATHE. CORE. CONTROL. Hypopressive exercise consists of training based mainly on isometric contraction of the deep abdominal muscles, in which there is muscle tension but no movement, breathing techniques are applied and it involves postural re-education |
| Qi Gong | 50 min | CONTROL. BALANCE. FOCUS. Qi gong is based on the daily repetition of exercises that are supposed to mobilize the Qi “the original energy that circulates in the body and mind of every human being”, to strengthen and purify it, in order to obtain a harmonious circulation, a guarantee of good health. |
| Sound Healing | 50 min | DECOMPRESS. HARMONIZE. BREATHE. Sound healing is a holistic practice that allows you to sink into a deep state of meditation using therapeutic-grade instruments to create calming soundscapes. |
| Iyengar Yoga | 50 min | ALIGNMENT. POSTURE. FOCUS. It is a rigorous yoga that is characterized by attention to the alignment of the different parts of the body in space, the organization of postures in sequence and the use of supports. |
| Pilates Stretch | 50 min | RELEASE. REINFORCE. REJUVENATE. This class is the perfect balance of strengthening and stretching. You will be lead through a series of postures, either to reinforce or stretch your muscles, leaving your body and mind feeling rejuvenated. |
Pool
| Aquafit | 50 min | MOVE. LOW-IMPACT. ENDURANCE. An efficient, high-energy, endurance focused workout in the pool where you’ll develop muscular strength without stressing your joints. |
| Aqua Dynamic | 50 min | DANCE. SCULPT. SWIM. Imagine a dance party in the swimming pool… you will workout without even realizing it! Even more, the water naturally absorbs shocks, allowing you to let off steam without risking your joints. Get ready for a fun, playful atmosphere, with easy-to-follow movements to music, without equipment or impact. |
| Aqua Circuit | 50 min | TRAIN. SWIM. REPEAT. Divided into small groups of 2-3 people, you’ll go through various stations with different objectives. Our instructor will give you the opportunity to train at your own pace, opening the doors to physical training and self-improvement. |
| Aqua Cross | 50 min | CARDIO. SWIM. STRENGTHEN. Aqua cross offers functional training designed to restore strength and invigorate your heart and lungs. Aqua cross training involves many muscle groups simultaneously, intensively and continuously, raising your heart rate. |
| Aquabike | 50 min | PEDAL. TONE. SWEAT. A cycling class that takes place in the pool! Great for toning as well as developing endurance and cardiovascular fitness. |
| Swim Class | 50 min | CRAWL. BREATHE. REPEAT. Refine existing swimming skills and learn new ones in this adult swim training session, with an option to focus on technical training |
Stretching Area
| Pilates Reformer circuit training | 50 min | BALANCE. STRENGTH. POSTURE. Pilates reformer classes are an effective method to get more out of your Pilates class, with the use of the specialised Pilates reformer bed. Using the special resistance, tension and movement of the reformer with a range of props, spring adjustments, and blocks, Pilates classes are always kept fresh and interesting by the passionate and attentive guidance of our instructor. |
Outdoor
| Run | 50 min | FORM. TECHNIQUE. EFFICIENCY Fine tune your running technique before a big race! |
| Bike | 50 min | FORM. TECHNIQUE. EFFICIENCY Fine tune your biking technique before a big race! |
