Who’s gonna coach you?
ALIZÉ
DYLAN
ANTHONY
LOUIS
NICOLAS
BENJAMIN
Group classes instructors
Alizé
BURN
Meet Alizé our head coach and Burn master.
She’ll make you sweat during high intensity training but you’ll leave fresh of all negative thoughts.
Ali is a big fan of Britney Spears in who she finds inspiration because… she survived 2007.
Something you should know about her? She’s really into sport but also love champagne. @ali_healthychoice.
Jacob
WATT CYCLING & CYCLE BOOT CAMP
Jake is motivated by anyone who gets active, whether it’s biking, swimming, hiking, or lifting weights. He believes YOU are the inspiration, and if you show up to his class, he’ll give you his best.
Jake’s fitness routine includes running, biking, swimming, free weights, body weight exercises, yoga, and sauna sessions (yes, that’s part of the routine).
@Jacob_w24.
John
CROSS TRAINING
Sofia
PILATES REFORMER
Our Flemish vibe Sofia or Soof, stays curious about life’s diversity. She enjoys diverse workouts, emphasizing breath awareness. Post-exercise, she feels stronger and uplifted.
Fun fact: She won the Belgian gold medal in fencing as a teenager and ranked in the top 16 at the World Championships.
Christina
BOOTYLICIOUS
That’s our bootylicious master. Christina loves Celeste Barber, a true authentic and uninhibited woman. You will feel the same, empowered, during her class. @friskyfitcollective
Florian
YOGA
Meet Florian, sharing the wisdom of BKS Iyengar through yoga. For Flo, life itself is a privilege, cherished through simple joys like sipping a good coffee.
Teaching yoga is a passion, making work feel like a gift. Join Flo on a journey of living fully!
Kathleen
BURN
Meet Kathleen, aka Kath, who describes herself as energetic, focused, and sweaty. She is inspired by her family and lives life authentically with gratitude.
The best workout advice she has received is, “Do it with intention; otherwise, don’t do it.” When people leave her class, they are filled with happiness hormones! @witchy_kath
Peter
WATT CYCLING
Meet Peter, a cycling enthusiast who loves to learn something new every day.
His fitness routine includes spinning, outdoor cycling, yoga, strength training, and mobility exercises.
He advises to “train smarter, not harder,” based on his experience as a former pro athlete. @peterpastijn.
Benjamin
BURN, CROSS TRAINING & HYROX
Elevated. That’s how you feel after a class with Ben. He teaches BURN or classes in the cross-training area. Driven by his mission to improve each day, Benjamin’s fitness routine includes cardio in the AM and functional resistance training in the PM. @benfitness
His mantra: “Move every day deliberately with purpose, integrity, and intention.”
Jean-Luc
DANCE, STRETCH & TONE, TRANCE
Known for his dynamic energy, inspired by life itself, his go-to exercise is pushups, embodying the spirit of his best advice: “Never give up.”
After a class with Jean-Luc, you’ll leave not only invigorated but also eager for more.
Jeanne
YOGA & PILATES
She specializes in Yin Yoga and Pilates Mat, emphasizing continuous learning and sharing knowledge.
Jeanne’s routine includes Pilates, mobility work, Animal Flow, and dance training, prioritizing mastering slow movements.
This approach leaves her feeling centered, relaxed, soft, and strong, while she is also moved by the arts, embodying qualities of precision, flow, and awareness.
Olivia
YOGA & PILATES
Olivia finds inspiration in her yoga teacher from India, who embodies technical expertise, deep philosophical knowledge, and humor.
She aims to maximize enjoyment in all aspects of life. She teaches numerous classes, offers massages, swims, bikes, and recently resumed climbing.
Sylvie
PILATES & AQUABIKE
Something special about Sylvie is that she is a holistic coach who sees the bigger picture.
People trust her because she focuses not just on the physical body but on the whole person.
Emanuela
WATT CYCLING
Emanuela is a passionate triathlete. She teaches WATT cycling trying to pass on her passion to her participants.
Find her on the bike for specific triathlon drills and advice.
Marie-Laure
BARRE & PILATES
People call her Marie-Lou, her fitness routine is flexible, incorporating Pilates, stretching, dance classes, and a focus on healthy eating.
Her students feel energized, aligned, and grateful for their bodies after her classes. @marielaure_lesage.
Sebastien
AQUABIKE
Seb finds motivation in his clients’ dedication, driving his own progress. With a focus on Aquabike, he values starting each day positively for training sessions.
His weekly routine includes swimming, cycling, running, and weight training. He advises not to push beyond one’s limits. After sessions, he feels satisfied knowing his clients had a good workout. Describing himself as bald and bold, he embodies focus, challenge, and rigor.
Juliette
BURN & CIRCUIT TRAINING
You can call her Rulietta. Inspired by her parents who always pursued their passions.
Juliette is motivated by her friends, who are like a second family and always support her projects. Her fitness routine includes cardio (sprints and circuit training) and strength training.
According to Juliette, you should practice sport for yourself and love your workout. @rulietta.fit.
NASTASIA
ZUMBA
Meet Nastasia, also known as Nas. Her favorite workout mix includes dance, yoga, pilates, and strengthening exercises.
The best advice she’s received is to “Breathe.” After her class, expect to leave with a smile! @nass_dancelife
Thierry
TAI-CHI & QI GONG
Thierry, aka Chan, finds inspiration in Cheng Man Ching’s mastery of taiji quan and other arts. He emphasizes feeling the “qi” and engages in various practices like ji ben gong and taiji forms.
His philosophy is simple: “Don’t think, just do it!” Thierry aims to create a relaxed yet energized atmosphere, leaving participants fulfilled. As an artist in martial arts and photography, he values patience, experience, and fun.
Noah
CROSS TRAINING & HYROX
Martin
SWIM & TRIATHLON CROSS TRAINING
You can also call him Tino. He’s all about finding inspiration from Rich Roll and achieving a good life balance. Martin is driven by his desire to improve himself as a human being. His fitness routine includes a mix of swim, run, biking, and more.
His philosophy is that long-term consistency beats short-term intensity, and he hopes his classes leave you wanting another round! Fun fact, he can drive a “trottinette” with only one hand for a very long time. @_martinco.
Karim
SWIM
Karim also known as Coach K is our swim coach. Fun fact he used to train one of the fastest swimmer of Belgium (you might see him around at the club…).
Coach k emphasizes the importance of incorporating breath and kick techniques into workouts and advises starting sessions with a progressive warm-up drill.
Caroline
YOGA
She is inspired by those who balance self-care with a career aligned with their true selves. She believes in the body’s capabilities and the power of believing in life.
Her workout advice is to get out of your comfort zone by listening to your own needs, not others. @oh_listic
Nathalie
PILATES REFORMER
Jenn
BARRE, PILATES & REFORMER
Our studio coordinator and reformer queen, Jenn is a former dancer, she teaches barre and pilates reformer. Her fitness routine includes activities like pushing a stroller.
Jenn emphasizes the importance of quality over quantity in workouts and her goal is to spread JOY through movement. @joywithjenn
Jihane
AQUAFIT & AQUABIKE
Sandra
PILATES & HYPOPRESSIVE ABDOMINAL TRAINING
Sandy believes in complementarity, compassion, and loads of generosity for success. She finds inspiration in everything from nature’s beauty to a cup of tea.
Her fitness routine includes walking, swimming, ballet, and weight training. Sandra teaches with love, and her students feel it, expressing gratitude and leaving her classes with happy faces @Sandy_Pilates.
Sev
SWIM
Sev is inspired by her daughters . Her routine includes eating fruit and swimming outdoors.
In her 50-minute sessions, she focuses on fun and music, helping participants forget their worries. After an energetic workout, they leave feeling content, empowered, and proud.
Karine
AQUA DYNAMIC
Karine, also known as Karinette, found inspiration in Serge Bukasa, her fitness instructor 25 years ago.
She enjoys coaching members in Aquadynamic sessions, focusing on technique and providing a refreshing training environment with uplifting music.
David
STEP, ABS & BOOTY
Meet David, also known as Manitou. He draws his inspiration from Sylvester Stallone for his acting prowess, athleticism, and unwavering energy.
David aims to spread positivity and happiness in every class, ensuring that participants leave feeling uplifted and happy.
Isabelle
BARRE & YOGA
Isa infuses her sessions with awesome music. Emphasizing daily yoga and constant dancing, Isa encourages action over waiting for motivation.
Participants leave feeling great about themselves, reflecting Isa’s uplifting approach.
Maria
ZUMBA & BURN
Meet Maria, aka Mia. Her fitness routine includes daily rehab and mobility work, strength training four times a week, and reintroducing running three times a week, along with daily dancing.
Her advice: never skip warm-up and rest. Participants leave her classes feeling inspired, confident, and proud. @tudo_gioia
Alexandra
BOXING
Meet Alex, who is inspired by Toumani Camara’s pursuit of his dreams. For her, realizing her own dreams is key.
Her workouts vary depending on her mindset, but she always emphasizes moving the body and smiling. Participants leave her classes feeling happy and relaxed. @Alex Balboa.
Nicole
AQUAFIT & AQUABIKE
Nicole loves what she does; she adores her job and the contact with clients.
She is always eager to learn and improve, making work enjoyable.
Elena
YOGA & STRETCHING
Three words that describe Elena are educational, nourishing, and passionate. She is inspired by her love for what she does and her drive to serve.
When people leave her class, they feel calm, relaxed, happy, freer in their bodies, and energized.
Maria
BOXING
In her classes Maria emphasizes living in gratitude while appreciating life’s small joys.
Maria maintains her well-being through healthy eating and staying active, advising others to listen to their bodies and progress gradually. @nemesis.phi
Sabrina
YOGA
Bombom
AQUABIKE
Meet Bombom, our Sunshine at the pool! Her greatest strength is her joy of living, always keeping a smile and positive energy.
Fun fact, she is also a profession dancer and spends her days working with children. She has so much energy and we are lucky that she shares her sunshine vibes at the Mix. @negabombombom
Kaoutar
RHYTHM & WATT CYCLING
Her friends call her Kika. Inspired by passionate people who share their drive, she teaches rhythm and watt cycling. Kika loves sharing her passion and being surrounded by positive, fun people. She rides daily, exploring different teaching styles when taking someone’s else class.
She likes to remembers the members to be themselves, have fun, and challenge themselves. Her classes are known for great music, variety, and energy. They’re tough but leave everyone happy and proud. @kaoutarspin.
Samir
BURN & BODYPUMP
Meet Samir, known as coach Sam. Inspired by MJ’s dedication, he brings that same passion to his classes.
With a love for boxing, dancing, and fitness, Samir lives by the mantra: “Your body’s talking to you… listen.” After his classes, you’ll leave feeling happy and energized.
@coach_sam_eu.
David
PILATES
Karim
BODY PUMP & ABS AND BOOTY
Meet Chady Shan, who draws spiritual inspiration from Doreen Virtue.
In his classes, he aims to help others bring out their best selves. His fitness routine includes bodybuilding and Muay Thai, emphasizing discipline. @chadyshan
Martine
PILATES REFORMER
If you want to feel empowered and energized, follow Martine’s classes. Her fitness routine includes strength training, Pilates, and long walks.
Her philosophy: “There’s no right or wrong, it’s whatever feels most effective for your body.”
Alex
AQUAFIT & SELFDEFENSE
Alex draws inspiration from Willy Apiata, a Victoria Cross holder.
Participants leave feeling extra knowledgeable.
Celine
RYTHM CYCLING
Damien
BODY PUMP
Damien is inspired by those who introduced him to training and fueled his passion. With their guidance, he dedicated himself to fitness, pushing through even when life gets hectic.
Overcoming past challenges inspires him to face new ones with resilience and determination.
When people leave his class, they feel like they could conquer the world (or at least a mountain of burpees).
Morgan
SOUND HEALING
Morgan is known for her soothing and healing singing. @morganelainelam
Delis
AQUAFIT & AQUABIKE
Meet our legend Delis, a dynamic and latino vibe from Cuba. His workout routine includes regular sessions in the gym.
After his class, people feel as if they’ve just been on a vacation in the Caribbean!
Florence
BURN
Flo leads Burn classes. Her workout routine is as diverse as her interests, involving a mix of different disciplines and constantly challenging herself.
Her philosophy revolves around stepping out of your comfort zone for mental and physical growth, true self-discovery, and achievements.
After her classes, expect to feel great about yourself, energized, and in a good mood. Flo aims to spread positivity and motivation wherever she goes @ipolf.
Manuella
YOGA & FLEXIBILITY
You will leave the room relaxed after a class with Manuella.
Manuella’s fitness routine includes daily yoga, meditation, mindful stretching, handstands, pilates twice a week, and cardio one to two times a week.
Martin
BODY ATTACK, BODY PUMP
Martin is drawing inspiration from traveling, nature, music, and positive vibes. His personal fitness regimen includes running and strength training, where he always aims to be at the top of his game.
Martin’s motto is to use your mind to go beyond, pushing past limits and achieving greatness. After his classes, you’ll feel positive and full of energy, ready to take on whatever comes your way.
Timothée
FLEXIBILITY & YOGA
Introducing Tim, who draws his inspiration from his teacher Nick Presser and the legendary Sharathji.
Tim’s classes focus on Power Flow, Flexibility, and Morning Yoga, driven by a passion for sharing knowledge and spreading peace. With a daily Ashtanga practice and endless bicycle rides, Tim stays hydrated and blessed, embodying a blend of yoga teacher and artist. @timtheyogateacher
Anna
MEDITATION & CRYSTAL SOUND HEALING
Anna definitely wants to bring more Yin into this Yan world thanks to our sound healing class. Find her in our tatamis studio for a relaxed and peaceful moment.
Eglé
YOGA & SOUND HEALING
Meet Eglé, you can see her wondering around Mix with her violin.
Eglé loves playing the violin and teaching yoga. When tired, she softly plays her violin until inspiration strikes, applying the same approach to yoga.
For mental health, she enjoys solitude, meditation, and grounding. For physical health, she practices vinyasa flow, biking, walking, and sauna sessions. @monochromegle.
Cédric
OUTDOOR BIKING
Meet our Bike enthusiast Cédric. He leads Gravel and outdoor rides to get more people on bikes.
Ced believes in thorough pre-ride preparation and considers post-workout recovery as important as the workout itself. @henrygiorno
Ninette
PILATES & BODY PUMP
Ninette’s fitness routine includes HIIT, Body Pump, Pilates, and running. Her philosophy is “progress not perfection.”
After her classes, participants feel accomplished and empowered.
Valeria
BODY PUMP, CROSS TRAINING & TRX
Sara
YOGA
Meet Sara, also known as Sar. She practices Hatha Yoga and draws inspiration from nature, yoga, light, and new cultures.
Sara’s yoga routine includes Ashtanga, Rocket, and flow practices six times a week, accompanied by nightly meditation. Her teaching philosophy emphasizes connecting each movement with breath and listening to the body.
After her classes, participants feel serene, calm, connected to their bodies, and completely relaxed. @sarachioccioli.
Géraldine
YOGA
Géraldine teaches various yoga styles and is passionate about Japan, even currently learning Japanese.
Géraldine’s routine includes yoga, swimming, and therapy ball exercises. After her classes, participants feel happy, balanced, and energized.
Meriem
WATT CYCLING
Younes
BOXING
Youness draws his inspiration from his own goals, believes in being true to oneself.
His greatest satisfaction comes from the feeling of surpassing oneself, learning something new, and seeing a beautiful smile on the participant’s face. @youness_gorilla_benmalek.
Daniel
YOGA
Meet our Chillian climber/yogi. For Daniel, living yoga means embodying yoga in every aspect of life.
Expect to find him sore but happy, fully immersed in his journey of self-discovery and well-being. @daniel.yogi.climber
Lyda
AQUA FIT & ZUMBA
Meet Lyda, a fitness instructor inspired by her mother’s values and work ethic. Lyda finds inspiration in her students’ courage and determination.
Her weekly routine includes preparing class choreographies, weight lifting, and stretching. She aims to create enjoyable classes where participants leave feeling empowered and content. @lydapaz_ezfitzumba.
Ornella
YOGA & MEDITATION
Through her practices, she cherishes life’s simple joys and humor. Her fitness routine includes yoga and soft weight lifting, with a focus on listening to the body.
Students leave her classes feeling invigorated and relaxed, both physically and mentally. Outside of yoga, she enjoys dancing and her morning coffee ritual, embodying a lighthearted demeanor.
Géraldine
BODY ATTACK & BODY PUMP
Known as Gégé, she’s a fitness powerhouse.
She draws inspiration from Lisa Osborne, a great athlete at 55, embodying the mantra of passing on her passion and delivering great energy.
Her own fitness routine includes bodybuilding, running, yoga, swimming, and meditation. Gégé’s motivational motto is “Strong mind, strong body!” @gege_lapro.
Maxime
BURN, CROSSTRAINING & HYROX
Meet Maxime, or simply Max. Inspired by anyone with a story and unwavering determination.
Max believes in facing daily life positively by pushing through challenging situations. His hybrid workout style combines maximum strength and endurance. Fun fact: he tried to cross Belgium by running 250km.
After his classes, you’ll feel confident in your ability to achieve your goals. @Max_lags.
Richaad
YOGA
Meet Ricky, who encourages you to “Dare to know (more)” with every movement.
Ricky’s mantra is to “Push Pull Stretch Wiggle Bend Twist Invert MOVE” while focusing on tight bellies and deep breaths. Join Ricky for a musical journey of mindful movement and self-discovery! @richaadkeepsmooving
Luis
BOXING
Luis sees improvement as gratifying, he bikes at least 20km daily, believing in perseverance. Post-workout, he feels fulfilled.
Fun fact: he bakes his own sourdough bread weekly.
Eyulo
FORCE 360
Known as Coach Ulo, he is a digital marketing and communications freelancer, a musical artist, and a sports enthusiast and coach.
Described as athletic, functional, and progressive, he lives by the workout advice “Start at your pace,” which also serves as his inspiration. @coachulo
Grace
RYTHM CYCLING
She is inspired by Anya Culling, who went from amateur runner to elite in just over four years!
In her classes, she engages with people from diverse backgrounds, incorporating elements of their lifestyles into her own. Her best workout advice is: easy days easy, hard days hard.
Rachel
PILATES REFORMER
Rachel, or Rach, finds inspiration in her clients’ progress during Reformer Pilates and Mat workouts. Her fitness routine includes strength training, cross-training, and lots of Pilates.
She believes in progression over perfection and feels happy, accomplished, and stronger after each session. Additionally, did you know Rachel has completed the Beijing Great Wall half marathon?
Gwen
BARRE, PILATES & DANCE
