Unlimited group sessions
CROSSFIT STUDIO
Lifting, squatting and training.
CrossFit is a dynamic training method design to boost strength, endurance and agility. Each session centers around the WOD (workout of the day), a carefully crafted intense routine that combines functional movements from weightlifting, cardio and gymnastics.
Our daily workouts are available in our Strivee app.
CrossFit WOD Beginner / CrossFit WOD Advance / Soft Strength / PULSE / TRX
BOXING STUDIO
Smash it all out.
8 punching bags and 8 aqua bags to practice boxing technique.
Body Boxe / Boxing Basics (extended) / Muay Thai / Pro Boxe (extended) / Soft boxing / Thai boxing
HYROX LAB
Endurance. Strength. Power.
Hyrox is the ultimate fitness race, combining 8 functional stations xith 1 km run after each.
Our HYROX program is tailored to help you perform at your next race or simply have fun.
Our daily workouts are available in our Strivee app.
TATAMIS STUDIO
Breathe, bend and practice.
All lights in, shoes off and views of the greenery for our Yoga based classes, Pilates Mat, Sound Healing or Meditation.
Yoga Therapy / Kinestretch / Qi Gong / Tai Chi / Morning Yoga / Vinyasa Yoga / Rocket Yoga / Hatha Yoga / Yin Yoga / Nidra Yoga / Ashtanga Yoga / Power Flow / Face Yoga / Yoga Flow / Hot Flow / Burn Flow / Restorative Yoga / Flexibility Yoga / Sound Healing / Mindful Meditation / Sculpt / Pilates Mat / Pilates Stretch / Core Balance / Pre Natal Pilates Mat / Bootylicious
REFORMER STUDIO
Coordination, flexibility and strength.
We’ve created class levels to help our members build a solid foundation and understand the fives principles of Pilates before moving on to the next challenge.
Pilates Reformer Foundations / Pilates Reformer Intermediate / Pilates Reformer Advanced / Pilates Pre & Post Natal / Pilates Reformer Morning Express
CYCLING STUDIO
Watt or Rhythm?
Expect an immersive atmosphere with 35 other riders.
Choose between Watt or Rhythm for 50 minutes or extended classes.
Watt: High-energy cardio workout on the bike, designed to raise your rate, conquer climbs and boost your RPM.
Rhythm: Move, dance, ride to your favorite beats. Unlike our WATT class, members follow along to a fun, choreographed ride that blends cycling with dance.
BURN STUDIO
High intensity & circuit training.
The high-intensity studio for challenging workouts. That’s the place where the heart races and your muscles shake. Members are expected to run on one side and workout on the other side with weights or bodyweights.
Burn / Burn Low Impact / Burn Bootylicious / Burn Low Impact
MOVEMENT STUDIO
Move with joy.
Sweat, dance and make your legs shake. This vibrant place is designed to get you moving, expect a mix of strength-based workouts and high-energy dance classes.
Cardio Dance / Bachata / Barre / Booty Barre / Ballet / Belly Dance / Body Pump / Body Attack / JazzFit / Garuda / Girly Dance / High Heels Dance / Hip Hop / Pilates Mat / Salsa / Shape and Glow / Step / Stay Strong / Stretch / Sculpt / Zumba
POOL
Swim, dive and rejuvenate.
Our classes take place in our indoor 25-meter, three-lane pool, offering the perfect setting for focused, energizing aquatic training. During class times, our outdoor pool remains available for open swim.
AquaFit / AquaBike / AquaSculpt / Triathlon Swim / Swim All Levels
CROSSTRAINING AREA
Strength, endurance and agility.
In the heart of our fully equipped gym, our 30-minutes soft resistance training (SRT) sessions take place twice a day on weekdays at 10 and 16:30.
Soft resistance training
Outdoor activities
Our prime location adjacent to the Sonian Forest, coupled with our multiple terraces, garden, and outdoor pool, provides ample opportunities for fun events.
Social running
Weekly group runs in the Sonian forest, experience the thrill of exploring new areas while enjoying the energy and camaraderie of a group.
Social rides
Our peloton rides are led by a pace leader and organized according to different pace groups. No need to worry about being left behind, as we operate a “no-drop” policy.
