Hyrox training lab
HYROX AT MIX
The HYROX lab is for everyone from curious beginners to seasoned athletes. Train at your own pace, join group classes, or challenge yourself in HYROX-style workouts and events with expert coaching and top-tier equipment.
A studio dedicated to
Group classes
40 classes per week led by Hyrox-certified instructors.
Open gym
Fully accessible to our members when no classes.
Events & races
Races and competitions for our members and the wider community.
8 HYROX WORKOUTS
HYROX is the global fitness race for everybody. The HYROX format combines running with a series of 8 stations, the same for every participant, across the world.
Pull down on handles to simulate cross-country skiing for 1,000 meters, powering through with your upper body and core.
Drive a heavy sled 50 meters using explosive leg and core strength.
Pull a weighted sled 50 meters using a thick rope to test grip and back power.
Perform repeated burpees followed by broad jumps over an 80-meter distance.
Complete 1,000 meters on the rowing machine using full-body endurance and rhythm.
Carry two heavy kettlebells for 200 meters to challenge grip, posture, and core stability.
Lunge 100 meters with a sandbag across your shoulders for leg strength and balance.
Perform squats and throw a medicine ball to a wall target for 100 powerful reps.
GROUP CLASSES
A fully diversified program (40 classes a week) designed to prepare you for HYROX. Each day brings a new focus: whether strength or conditioning, ensuring balanced development of both. The programming is structured to progress week by week, building stronger and faster athletes.
– HYROX WORKOUT: 50 minutes workout focused on hyrox movements and prep
– HYROX PERFORM: 1h30 of workout to practice an HYROX race or simulation.
EVENTS
16 – 18 OCTOBER
HYROX LAB OPENING
During our three-day opening, 270 athletes will compete in solo, duo, and relay races. Come support them and experience a real HYROX competition! Grab a drink at the HYROX Café pop-up and enjoy DJ sets. Family-friendly and kids welcome!
Meet the team
Benjamin D.
Maxime D.
Ines R.
Christ M.
Simon H.
Housna M.
Gerome
Stephen B.
Kristine
Get a membership. All the benefits.
– daily, unlimited access to your gym & wellness facilities
– pick your flexdesk in the library for a day of coworking (club membership)
– leave your towel, soap and hairdryer at home, we’ve got them all
– personal intake assessment by our coaches
– enjoy occasional extras at our restaurants and bar
– receive additional benefits at the hotel and event space
– subscription fees
Offpeak access to the Gym & Wellness. Between 9am and 5.30pm (week) and from 2pm (weekend and public holidays).
Under 30 years, unlimited access to the Gym & Wellness.
Unlimited access to the Gym & Wellness.
Gym & Wellness, coworking and more benefits. Price vat excl (21%).
All-in-one Gym & Wellness
Your Mix membership gives you unlimited access to the gym, daily immersive classes, and the wellness area.
Relax your mind and body
Discover our indoor & outdoor pool but also a banya, saunas, hammam, ice cabin and salt cave — then sip a drink or watch a movie from the jacuzzi.
Group classes
Come experience the group effect and see how enjoyable working out can be. Benefit from the motivation and immersive environment our studios provide. Enjoy more than 350 group classes a week.
Health & performance center
Our multidisciplinary health center focuses on prevention, rehabilitation, performance and relaxation. Operated by the professionals of Uperform, our goal is to guide you sustainably towards the best version of yourself.
A community
Find your balance between fitness and pleasure with weekly events, outdoor sessions, and a space to sweat, relax, and connect.
