Health & performance center

Relax your mind and body

Multidisciplinary health center focussing on prevention, rehabilitation and performance. Operated by professionals of Uperform.

Massages

Lactate / VO₂ max testing

Predict your race performance
 

BOOK YOUR SESSION

Personal training

Unlock private sessions with certified trainers for all levels

One-on-one or group fitness sessions with certified trainers.

Personalized running courses designed just for you

Customized for your individual running goals.

Create and implement personalized fitness plan

Tailored to your specific goals and needs.

One-on-one fitness session

One hour with a certified personal trainer who will work with you to develop and implement a customized fitness plan.

SESSIONS OR PACKS
One solo/duo session – €80/120
Five session pack solo/duo session – €75/110
Ten session pack solo/duo session – €70/100

 

Available for members and hotel guests.

Small group training

One hour training in groups of 3 or 4 individuals, supervised by one of our personal trainers.

SESSIONS OR PACKS
One session – €160 (€40 per person/session)
Five session pack – €700 (€35 per person/session)
Ten session pack – €1200 (€30 per person/session)

 

Available for members and hotel guests.

Short & Sweaty

Solo warm-up, followed by an intense 30-minute training session supervised by one of our personal trainers.

SESSIONS OR PACKS

One solo/duo session – €40/60
Five session pack solo/duo session – €180/270
Ten session pack solo/duo session – €300/450

 

Available for members and hotel guests.

Training plan

Get your personal plan and follow up per month

Per month – €80

Running coach

Per session – €80

Self Defense & boxe

SESSIONS OR PACKS
One solo/duo session – €80/120
Five session pack solo/duo session – €75/110
Ten session pack solo/duo session – €70/100

Available for members and hotel guests.

Paramedical and physiotherapy lab

Heal and return to your level

Holistic practices to promote overall well-being and balance. Through a combination of mindfulness techniques.

Harmonious connection between their mental and physical states

For enhanced relaxation, stress reduction, and self-awareness.

Physiotherapy, addressing your unique medical needs

Techniques to alleviate discomfort and enhance your body’s natural recovery process.

Paramedics

Available for all, including members, hotel guests, and anyone passing by.

Osteopathy
Experience holistic healing with our expert osteopathy services.

Session 30′ – €50

Dietetics/nutrition
Optimize your health and performance with our personalized dietetic services.

First session solo/duo – €80/€120
Follow up 30′ – €40/€60

Physiotherapy
Empower your mental well-being with our psychologists. Personal growth, overcome challenges, and achieve emotional balance.

Session 30′ – €42

Mindset coaching
Elevate your mindset with our mental coaching services.

Session 60′ solo/duo – €80/100

Sports medicine
Excel in your sport with our comprehensive sports medicine services.

Session – €60

Physiotherapy

Available for all, including members, hotel guests, and anyone passing by.
Personalized healing through expert physiotherapy, addressing your unique medical needs. Our skilled therapists utilize evidence-based techniques to alleviate discomfort and enhance your body’s natural recovery process.

General or sports
Enhance mobility, prevent injuries, and accelerate recovery.
Physiotherapy sessions should be booked directly via Kinequik.

Session 30′ – €42

Practicalities

BOOKING AND PAYMENT
Reserve either online or at the front desk.
Please arrive 10 minutes prior to your scheduled treatment. Upon arrival, check in to receive a warm welcome and make your treatment payment. If there is a no-show or cancellation within 24 hours of the scheduled treatment, a fee will be applied for the session.

 

LOCATION
Find the Health and Performance center et the entrance of Mix, on the 2nd floor of La Royale Belge.
Boulevard du Souverain 25, 1170 Brussels

Massage and treatment booking

Logo UPerform

Team of global health experts located in 5 different locations. The multidisciplinary health center focuses on prevention, rehabilitation and performance. It is operated by the professionals of Uperform who aim to sustainably guide you towards the best version of yourself.

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